Flip to the back of each packet and scan the QR CODE or click the "recipes" tab on our website and select your packet name. We have simple and printable instructions for each dish as well as a short video that you can watch and pause as you cook, as needed.

Yes all the spices blends are vegan and gluten-free. The only ingredients in our blends are pure spices, most of which are whole spices that we grind into a powder. All the recipes that correspond to the packets are also gluten-free. All the vegetable, rice and lentil dishes are naturally vegan.

Most of the prepared dishes are dairy-free. The Rogan Josh Masala is marinated in yogurt. The Baingan Masala has an optional step to add yogurt at the end.

Only 3 blends contain salt: Rogan Josh, Tandoori Chicken and Dahl Masala. Those blends need a perfect balance of salt for flavor. We use a mineral-rich Himalayan pink salt.

Rogan Josh: 4,400 mg/packet; 700-800 mg/serving

Tandoori Chicken: 4,400 mg/packet; 550 mg/thigh

Dahl: 2,200 mg/packet; 375-440 mg/serving

The spice that would add heat to any blend is red chili powder. We use organic Kashmiri chili which is milder. Most blends are flavorful and finish with a bit of heat, either mild or moderate. Some packets have no chili powder at all. The top front of each packet indicates the heat level.

Yes! You should feel free to experiment. If you are not familiar with Indian spices, we suggest following our recipes first so you understand how to use them. The vegetable, rice and lentil blends are the most versatile. We also provide alternative dishes for most blends on our blog.